Posted by Ellen Schmitt on

Sweet Potato Peanut Stew with Chickpeas

This Sweet potato peanut stew is rich, hearty, and full of bold flavors. Made with sweet potatoes, chickpeas, warm spices, and creamy peanut butter, this plant-based stew is the ultimate comfort food. Perfect for cozy dinners, meal prep, or when you’re craving something satisfying yet nourishing, this hearty vegan stew is both protein-packed and naturally gluten-free.

Why You’ll Love This Sweet Potato Peanut Stew

  • 🌱 100% plant-based and dairy-free

  • 🍠 Rich and hearty with sweet potatoes and chickpeas

  • 🥜 Creamy peanut butter adds incredible flavor and texture

  • ⏱ Easy to make in under 45 minutes

  • 🥘 Meal-prep friendly and freezer-friendly

This stew combines savory, spicy, and nutty notes into a dish that’s deeply comforting while still being packed with nutrients.

Ingredients for Sweet Potato Stew

  • 1–2 Tablespoons olive oil

  • 1 medium yellow onion, diced

  • 1 jalapeño, deseeded and diced

  • 4 cloves garlic, minced

  • 1 teaspoon cumin

  • ½ teaspoon salt

  • ½ teaspoon coriander

  • ½ teaspoon ground ginger

  • ¼ teaspoon cayenne

  • ½ teaspoon garlic powder

  • 1 (15-ounce) can diced tomatoes, with juices

  • 5–6 cups sweet potatoes, peeled and cubed

  • 1 (15-ounce) can chickpeas, rinsed and drained

  • 5–6 cups vegetable broth (enough to cover vegetables)

  • ½ cup all-natural peanut butter

  • Salt and pepper, to taste

  • 4 large handfuls spinach, chopped (added at the end)

  • Juice of ½ a lemon

How to Make Sweet Potato Stew (Step-by-Step)

  1. Sauté Aromatics – Heat olive oil in a large pot. Add onion and jalapeño, sautéing for 3–5 minutes.

  2. Add Garlic & Spices – Stir in garlic, cumin, coriander, ginger, cayenne, and garlic powder. Cook for 1 minute until fragrant.

  3. Build the Stew – Add diced tomatoes, sweet potatoes, chickpeas, vegetable broth, and peanut butter. Stir to combine.

  4. Simmer – Bring to a boil, then reduce heat to low and simmer for about 15 minutes, or until sweet potatoes are fork-tender.

  5. Mash for Creaminess – Use a potato masher to mash half the stew for a thicker texture (optional).

  6. Finish & Serve – Season with salt and pepper, stir in spinach, and add a squeeze of lemon juice before serving.

Storage & Meal Prep Tips

  • Store in the fridge for up to 4 days in an airtight container.

  • Freeze in portions for up to 3 months.

  • Reheat gently on the stove, adding a splash of broth or water if too thick.

Serving Suggestions 🍴

  • Serve with cauliflower rice, steamed rice or quinoa for a filling meal.

  • Pair with flatbread or warm pita for dipping.

  • Garnish with fresh cilantro, chopped peanuts, or chili flakes for extra flavor.

This stew with sweet potatoes and peanut butter is a rich, comforting dish you’ll want to make again and again. 

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