🥗 Hearty Vegan Farro Salad – Nutty, Sweet & Satisfying

This Vegan Farro Salad is a wholesome, nutrient-dense dish that’s perfect as a side or a light main. With chewy farro, crisp kale, sweet apple, toasted pecans, and tart cranberries, every bite is a balance of textures and flavors. Tossed in a simple balsamic-lemon dressing, this healthy whole grain salad is great for meal prep, potlucks, or weekday lunches.

Why You’ll Love This Farro Salad

• Plant-Based & Dairy-Free – 100% vegan with clean ingredients.

• Nutty & Satisfying – Farro’s chewy texture makes this salad hearty and filling.

• Seasonal & Flexible – Perfect for fall with apples and pecans but adaptable year-round.

• Meal Prep Friendly – Stores well and tastes even better after marinating.

🌾 Ingredients You’ll Need

For the Salad:

• 1 cup uncooked farro

• 1 apple, diced

• 3 cups kale, chopped (about 1 ½ cups once prepared)

• ½ cup pecans, chopped and lightly toasted

• ¼ cup dried cranberries

For the Dressing:

• 2Tablespoons olive oil

• 2 Tablespoons balsamic vinegar

• 1 Tablespoon lemon juice

• ½ teaspoon sea salt

• Black pepper, to taste

🥣 Step-by-Step Instructions

1. Cook the Farro

Cook farro according to package directions. Drain and let cool.

2. Prep the Salad Ingredients

Dice the apple, chop the kale, and lightly toast the pecans for extra crunch.

3. Toss Everything Together

In a large bowl, combine cooled farro, apple, kale, pecans, and cranberries.

4. Make the Dressing

Whisk together olive oil, balsamic vinegar, lemon juice, salt, and pepper. Pour over salad and toss to coat.

5. Marinate & Serve

Refrigerate for at least 1 hour before serving to let the flavors meld. Serve as is or use as a topping on leafy greens.

🌱 Serving Suggestions for Farro Salad

• Serve as a side dish for holiday meals or weeknight dinners.

• Enjoy as a main salad with added roasted veggies or chickpeas.

• Pack for meal prep lunches—it keeps well for 3–4 days.

• Use as a base for a grain bowl with roasted squash or sweet potatoes.

💡 Pro Tips

• Swap apples for pears for a seasonal twist.

• Add pumpkin seeds or sunflower seeds for extra crunch.

• Use maple syrup in the dressing for a sweeter balance.