🌱 High-Protein Vegan Tofu Scramble (Easy, 20-Minute Breakfast)

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

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🥗 Why You’ll Love This Vegan Tofu Scramble

Looking for a hearty, plant-based breakfast that’s quick, flavorful, and packed with nutrients? This tofu scramble is it. The combination of colorful veggies, aromatic spices, and two types of tofu creates the ultimate egg-free scramble that’s perfect for breakfast, brunch, or even a light dinner.

• ✅ High in protein – Over 20g per serving with tofu + pea protein powder

• ✅ Ready in 20 minutes – Minimal prep for busy mornings

• ✅ Customizable – Use your favorite veggies and spices

• ✅ Meal prep friendly – Stores well for up to 3 days in the fridge

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🥕 Ingredients You’ll Need

• 3 Tablespoons veggie broth

• 1 cup bell peppers, diced

• ½ cup red onion, diced

• 1 (15-ounce) can diced tomatoes, drained

• 1 teaspoon dried parsley (or ¼ cup fresh parsley)

• 1 teaspoon onion salt

• ½ teaspoon salt

• ½ teaspoon red pepper flakes (optional for heat)

• ¼ teaspoon oregano

• ¼ teaspoon garlic powder

• ¼ teaspoon black pepper

• ¼ teaspoon turmeric (for a golden color)

• 2 blocks tofu – 1 silken + 1 firm

• 1 tablespoon pea protein powder

• 1 tablespoon nutritional yeast

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🍳 Step-by-Step Instructions

1. Sauté the Veggies

Heat veggie broth in a large skillet over medium heat. Add diced peppers and onions, cooking for 2–3 minutes until softened.

2. Add Flavor

Stir in tomatoes, parsley, onion salt, salt, red pepper flakes, oregano, garlic powder, black pepper, and turmeric. Let simmer for 5 minutes so the spices infuse the vegetables.

3. Add the Tofu

Crumble the firm tofu into the skillet, then gently fold in silken tofu for a creamy texture.

4. Cook Until Perfect

Continue cooking for 5–10 minutes, stirring occasionally, until the mixture is hot and slightly thickened.

5. Boost the Protein

Stir in pea protein powder and nutritional yeast. Mix until well incorporated.

6. Serve and Enjoy

Serve with toast, in a wrap, or over greens. Garnish with fresh herbs if desired.

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💡 Recipe Tips & Variations

• Add greens: Stir in spinach or kale in the last 2 minutes of cooking.

• Switch up the protein: Hemp protein or soy protein powder work well in place of pea protein.

• Meal prep: Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

• Extra flavor: Add smoked paprika or a splash of hot sauce.

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🍽 How to Serve Your Tofu Scramble

• Breakfast burrito – Wrap it in a tortilla with avocado and salsa.

• On toast – Spread over whole-grain bread and top with microgreens.

• With potatoes – Serve alongside roasted or air-fried potatoes for a hearty brunch.