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🌱 Low Glycemic Vegan Bell Pepper & Onion Fajitas

Looking for a healthy, low glycemic, plant-based meal that’s packed with flavor? These Vegan Bell Pepper & Onion Fajitas are perfect for lunch, dinner, or meal prep. Vibrant bell peppers, tender onions, and optional mushrooms and zucchini are sautéed to perfection, then wrapped in whole wheat tortillas or leafy greens for a blood sugar-friendly meal.

Why These Fajitas Are Perfect for a Low Glycemic Diet

  • Low GI ingredients: Whole wheat or sprouted tortillas, plus fiber-rich veggies, help stabilize blood sugar.

  • Plant-based protein & fiber: Optional beans and mushrooms make this meal filling and satisfying.

  • Healthy fats: Avocado slows digestion and adds creaminess without added sugar.

Ingredients

Veggies

  • 3 bell peppers (mixed colors), sliced

  • 1 large onion, sliced

  • 1 medium zucchini, sliced into half-moons

  • 1 cup mushrooms (portobello or cremini), optional

Seasoning & Flavor

  • 2 Tablespoons avocado or olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon chili powder

  • 1 teaspoon smoked paprika

  • ½ teaspoon cumin

  • ½ teaspoon oregano

  • ¼ teaspoon cayenne (optional)

  • Juice of 1 lime

  • Sea salt & black pepper, to taste

Low GI Wraps & Toppings

  • 6 small whole wheat or sprouted grain tortillas or large collard green/romaine leaves

  • Fresh cilantro

  • Avocado slices or guacamole

  • Salsa or pico de gallo

  • Vegan southwest sauce

  • Black beans (portion-controlled)

Step-by-Step Instructions

1️⃣ Sauté the Veggies

Heat oil in a large skillet over medium-high heat. Add bell peppers, onion, zucchini, and mushrooms. Sauté for 7–8 minutes until softened and slightly charred.

2️⃣ Add Flavor

Stir in garlic, chili powder, smoked paprika, cumin, oregano, cayenne, salt, and pepper. Cook 2–3 more minutes until fragrant.

3️⃣ Finish with Lime

Squeeze fresh lime juice over the veggies and toss well for a zesty, bright flavor.

4️⃣ Assemble Your Fajitas

Fill tortillas or lettuce wraps with the sautéed veggie mixture. Top with avocado, salsa, cilantro, southwest sauce or black beans as desired.

Tips for the Best Low Glycemic Vegan Fajitas

  • Make it heartier: Add extra mushrooms, zucchini, or tofu for a protein boost.

  • Meal prep friendly: Store cooked veggies in airtight containers for up to 4 days for easy grab-and-go lunches.

  • Wrap options: Collard greens or romaine leaves make it grain-free and even lower GI.

🍽️ Serving Suggestions

Serve with a side of cauliflower rice, black bean salad, or quinoa for a complete plant-based meal. Perfect for anyone looking for healthy, flavorful vegan recipes that support stable blood sugar.


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