🥙 Creamy Homemade Hummus – Vegan, Healthy & Delicious

This Homemade Hummus recipe is smooth, creamy, and full of authentic Mediterranean flavor. Made with chickpeas, tahini, garlic, lemon, and olive oil, this plant-based dip is perfect as a snack, spread, or appetizer. Pair it with pita, veggies, or use it as a spread in wraps and sandwiches for a healthy boost.

Why You’ll Love This Hummus Recipe

• Vegan & Gluten-Free – 100% plant-based and naturally dairy-free.

• Extra Creamy – Blended with tahini and ice water for the perfect texture.

• Protein-Rich & Nutritious – Chickpeas provide fiber and plant-based protein.

• Quick & Easy – Made with pantry staples in under 30 minutes.

🌱 Ingredients You’ll Need

• 1 (15-ounce) can chickpeas, drained and rinsed

• ½ teaspoon baking soda

• ¼ cup fresh lemon juice

• 1 teaspoon garlic, minced

• ½ teaspoon sea salt

• ½ cup tahini

• ½ teaspoon ground cumin

• ¼ teaspoon paprika

• 4 tablespoons ice water

• 1 tablespoon extra-virgin olive oil

🥣 Step-by-Step Instructions

1. Prep the Chickpeas

Add chickpeas, baking soda, and enough water to cover by 1 inch to a saucepan. Bring to a boil and simmer for 15 minutes. Strain and rinse with cool water.

2. Build the Base

In a food processor, combine lemon juice, garlic, and sea salt. Blend on medium until smooth.

3. Add Tahini & Spices

Add tahini, cumin, and paprika. Blend on high, slowly adding ice water to create a creamy texture. Scrape down the sides as needed.

4. Blend in Chickpeas

Add cooked chickpeas and blend until smooth, slowly drizzling in olive oil. Add extra ice water if the hummus is too thick.

5. Serve & Garnish

Transfer hummus to a serving bowl. Drizzle with olive oil, sprinkle with paprika or fresh herbs, and serve with warm pita or raw veggies.

🍽️ Serving Suggestions for Hummus

• Serve with pita bread, crackers, or veggie sticks.

• Use as a spread in wraps or sandwiches.

• Add to a Mediterranean grain bowl for extra flavor.

• Top with chickpeas, olive oil, and herbs for presentation.

💡 Pro Tips

• Use ice water for the creamiest hummus texture.

• For an ultra-smooth finish, peel chickpeas before blending.

• Store in an airtight container in the fridge for up to 5 days.