🍅 Vegan Shakshuka with Cannellini Beans – Spiced, Savory & Protein-Packed

This Vegan Shakshuka is a plant-based twist on the traditional Middle Eastern favorite. Made with a rich tomato sauce, aromatic spices, cannellini beans, and briny olives, it’s a hearty, flavorful dish that’s perfect for breakfast, brunch, or dinner. Enjoy it with warm toast or hummus for a satisfying, protein-rich meal.

Why You’ll Love This Vegan Shakshuka

• Plant-Based & Protein-Rich – Cannellini beans add protein and texture.

• One-Pan Wonder – Easy cleanup and minimal prep.

• Bold Mediterranean Flavors – Spiced with cumin, paprika, and oregano.

• Perfect Anytime Meal – Great for breakfast, lunch, or dinner.

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🥣 Ingredients You’ll Need

• 2–3 tablespoons olive oil

• 1 yellow onion, chopped

• 2 teaspoons paprika

• 2 teaspoons cumin

• 2 teaspoons oregano

• Pinch of cayenne pepper

• ½ teaspoon salt

• 4 cloves garlic, minced

• 1 (28-ounce) can crushed tomatoes

• 2 teaspoons maple syrup

• 2 (15-ounce) cans cannellini beans, drained

• Green olives (or your favorite variety)

• Toast, for serving

• Optional: ¼ cup vegan sour cream

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👩‍🍳 Step-by-Step Instructions

1. Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3–5 minutes until softened and translucent.

2. Add Spices & Garlic

Stir in paprika, cumin, oregano, cayenne, salt, and minced garlic. Cook for 1 minute, stirring to release the spices’ aroma.

3. Build the Tomato Base

Add crushed tomatoes and maple syrup. Simmer for 5 minutes to let the flavors develop and the sauce thicken slightly.

4. Add Beans & Olives

Stir in cannellini beans and green olives. Let simmer for 5 more minutes until heated through and slightly creamy.

5. Optional – Add Creaminess

For a richer texture, stir in ¼ cup vegan sour cream before serving.

6. Serve & Enjoy

Serve warm on toast, or for a Middle Eastern-inspired twist, spoon over hummus toast and sprinkle with hemp seeds.

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🌱 Serving Suggestions for Vegan Shakshuka

• Pair with warm pita or crusty bread to scoop up the sauce.

• Serve with hummus toast and a sprinkle of hemp seeds.

• Add a dollop of vegan sour cream for extra creaminess.

• Top with fresh herbs like parsley or cilantro for a burst of color.

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💡 Pro Tips

• Don’t rush the simmer—this helps meld the spices and deepen the flavor.

• For extra heat, add a touch more cayenne or chili flakes.

• Substitute chickpeas or white beans for a different texture.