🍝 Creamy Vegan Tahini Pasta – Rich, Flavorful & Comforting

This Vegan Tahini Pasta is creamy, satisfying, and packed with bold flavors. Made with farfalle pasta, mushrooms, peas, coconut milk, and tahini, it’s a wholesome plant-based dinner that comes together in under 30 minutes. Perfect for busy weeknights or meal prep, this dish is both comforting and nutrient-rich.

Why You’ll Love This Tahini Pasta Recipe

• Rich & Creamy – Tahini and coconut milk make a silky, dairy-free sauce.

• Plant-Based & Dairy-Free – 100% vegan with no compromise on flavor.

• Protein & Fiber-Packed – Thanks to peas, mushrooms, and nutritional yeast.

• Quick & Easy – On the table in less than 30 minutes.

🥬 Ingredients You’ll Need

To make this creamy vegan tahini pasta, you’ll need:

• 16 oz box of farfalle pasta

• 1 Tablespoon oil (or ¼ cup water for oil-free)

• 1 large onion, diced

• 5 cloves garlic, minced

• 2 cups mushrooms, chopped

• 1 (15 oz) can lite coconut milk

• 6 tbsp nutritional yeast

• 3 Tablespoons tahini

• 1 Tablespoon garlic powder

• 1 ½ teaspoon salt

• 1 teaspoon cumin

• Juice of 1 large lemon

• 1 ½ cups frozen peas (or mixed vegetables)

• ¼ cup vegan parmesan

• Salt & black pepper, to taste

🥣 Step-by-Step Instructions

1. Cook the Pasta

Cook farfalle pasta according to package directions until al dente. Reserve 2 cups pasta water.

2. Sauté the Aromatics

In a large skillet, heat oil (or water for oil-free). Sauté onion and garlic for 2 minutes until fragrant.

3. Add Mushrooms

Stir in chopped mushrooms and cook for 5 minutes until softened.

4. Make the Sauce

Add coconut milk, nutritional yeast, tahini, garlic powder, salt, cumin, and lemon juice. Stir well and allow the sauce to thicken.

5. Combine Pasta & Veggies

Add frozen peas and the cooked pasta. Slowly add reserved pasta water, little by little, to create a creamy consistency and prevent drying out.

6. Finish & Serve

Stir in vegan parmesan and adjust seasoning with salt and pepper before serving.

🌱 Serving Suggestions for Tahini Pasta

• Garnish with fresh parsley or basil.

• Serve with a side of roasted vegetables or a crisp salad.

• Pair with garlic bread for a cozy dinner.

• Store leftovers in the fridge for up to 3 days.

💡 Pro Tips

• Use chickpea pasta for a gluten-free and protein-packed option.

• Add spinach or kale for extra greens.

• For a spicier kick, sprinkle with red chili flakes.